Classes and mini "Peaceful-Reset" Retreats
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Regularly practicing yoga has countless advantages, from increased focus, flexibility, balance, strength and a relaxed mind.
Have a look at the classes I teach throughout the week to see what fits your schedule and lifestyle.
On-Line classes
Join me on line in the luxury of your own home.
Yoga Is Self Care
Current classes on offer please see the section below.
Weekly on line classes.
Tuesday 9.30am to 11.00am.
Thursday 9.00am to 10.00am
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"Enjoying the ancient yogic practices and wisdom to help manage
your day to day life."
Classes begin with a breathing practice, followed with Hatha yoga postures, energy medicine yoga and Yoga Nidra deep relaxation.
Private Restorative Yoga "Peaceful-Reset" mini Retreats
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Book your mini Retreat in the Studio
These deeply nourishing and therapeutic mini retreats restore the nervous system, dismantling chronic tension and anxiety. A "Peaceful Reset" is wonderful for anyone suffering stress or in need of a retreat from a hectic lifestyle. Your "Peaceful-Rest" experience includes a breathing practice, restful poses supported with lots of props, sugar hand scrub with paraffin warm hand wax, hot packs, lavender eye bags, Yoga Nidra Deep relaxation and a herbal tea to complete your journey.
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Private Groups: All prices include the "Paraffin Hand Dip"
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For 2 Students: $110pp for 2hr class.
For 3 Students: $85pp for 2 hr class.
For 4 Students: $75pp for 2hr class.
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For beautiful Restorative props and mats have look at calmbuddhi.com.au
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All classes are a blend of Yoga,
Energy Medicine Yoga and Yoga Nidra.
Love to see you on the mat.
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